Upcoming Events

Stillness and Story | A Morning of Yoga, Meditation & Reflection

Saturday, August 8 | 10:30 AM – 1:00 PM
Ross Boddy Neighborhood Recreation Center, Sandy Spring, MD

Stillness and Story is a slow, unhurried morning built around movement, breath, and reflection. We'll open with a moderate, all-levels flow, ease into restorative postures, and settle into extended meditation — with a break for snacks and conversation along the way. It's a practice designed for real bodies at real paces, whether you've been on a mat for twenty years or you're stepping onto one for the first time.

What to expect:

• All-levels vinyasa flow
• Restorative yoga with props
• Extended guided meditation
• A built-in break with light snacks and water
• Closing reflection to carry with you

What to bring: A mat, water, and a layer for the quieter portions.

Cost: Suggested donation of $15–20, covering space rental and refreshments. No one will be turned away for lack of funds.

Space is limited to 15 participants. Pre-registration and a signed waiver are required.