Yoga Class Fundraiser
Please join me for an extra special yoga event at MoCo Pride Center Bethesda on Saturday, 11/14, from 10 AM to 1 PM.
The class welcomes all levels, from first-timers to seasoned practitioners, and every dollar raised in goes directly to the Pride Center!
Karma yoga is the practice of selfless service, so this event turns movement and breath into community care. It also takes place just before Trans Awareness Week begins and the MoCo Pride Center's celebrations for the Trans Day of Remembrance and Resilience and Chosen Family Thanksgiving Dinner: a fitting moment to show up for our neighbors, and center our minds, bodies, and spirits for work in the season ahead.
Come for a healing day of gratitude in community with one another. Click the link below to register for this extra special day!
Your Instructor
Matt Braddock, Certified Personal Trainer & Yoga Instructor. work with adults who want to stay strong, mobile, and capable as they age, without turning exercise into punishment. My approach blends practical strength training, mobility work, and a healthy respect for the fact that most of us would like our knees and shoulders to remain on speaking terms with us.
