My Background
My Background
My Background
I'm a dad who's dedicated to fitness training, having put in the hard work to find the best version of myself, one rep and one breath at a time. I understand the struggles, the excuses, and the moments that make change feel impossible because I've lived them. That's why I approach personal training by listening first: to your goals, your
I'm a dad who's dedicated to fitness training, having put in the hard work to find the best version of myself, one rep and one breath at a time. I understand the struggles, the excuses, and the moments that make change feel impossible because I've lived them. That's why I approach personal training by listening first: to your goals, your body, and your story. I'm here to walk alongside you as you discover your own strength, including through yoga instruction.
My Skillset
My Background
My Background
Since 2019, I have been collaborating with satisfied clients, providing personalized fitness training. I am a Registered Yoga Teacher (RYT-200, Yoga Alliance) and a Certified Meditation Teacher (Meditation Alliance, 200-hr). Additionally, I have completed my certification as a personal trainer (NASM) with specialized training in Chair, Re
Since 2019, I have been collaborating with satisfied clients, providing personalized fitness training. I am a Registered Yoga Teacher (RYT-200, Yoga Alliance) and a Certified Meditation Teacher (Meditation Alliance, 200-hr). Additionally, I have completed my certification as a personal trainer (NASM) with specialized training in Chair, Restorative, and Yin Yoga, as well as pain science for yoga and grief-informed teaching. I'm also the author of The Space Between: Spiritual Activism in an Age of Fear, blending insights from yoga instruction with my personal experiences.
My Values
My Background
My Values
Integrity, commitment, consistency, and fun are the values I bring to every session of fitness training, whether we're on the mat for yoga instruction or in the gym for personal training. My practice welcomes and celebrates people of every race, culture, age, experience level, body type, sexual orientation, and gender identity. Dignity and respect are my foundation.
