Find Your Strength!
Fitness, yoga, and meditation for every body, every age, every story with Matt Braddock.
Profile
My Background
My Background
My Background
I'm a dad who's done the hard work of finding the best version of himself, one honest rep and one honest breath at a time. Integrity, commitment, consistency, and fun are the values I bring to every session, whether we're on the mat or in the gym. I know the struggles, the excuses, and the moments that make change feel impossible because
I'm a dad who's done the hard work of finding the best version of himself, one honest rep and one honest breath at a time. Integrity, commitment, consistency, and fun are the values I bring to every session, whether we're on the mat or in the gym. I know the struggles, the excuses, and the moments that make change feel impossible because I've lived them. That's why I show up to listen first: to your goals, your body, your story, and to walk alongside you as you find your own strength.
My Skillset
My Background
My Background
I have been working with satisfied clients since 2019. Certified Yoga Teacher (RYT-200, Yoga Alliance) · Certified Meditation Teacher (Meditation Alliance, 200-hr) · Certified Personal Trainer (NASM) — with specialized training in Chair, Restorative, and Yin Yoga, pain science for yoga, and grief-informed teaching. Also the author of The
I have been working with satisfied clients since 2019. Certified Yoga Teacher (RYT-200, Yoga Alliance) · Certified Meditation Teacher (Meditation Alliance, 200-hr) · Certified Personal Trainer (NASM) — with specialized training in Chair, Restorative, and Yin Yoga, pain science for yoga, and grief-informed teaching. Also the author of The Space Between: Spiritual Activism in an Age of Fear (Energion, 2018).
My Values
My Background
My Values
My practice welcomes and celebrates people of every race, culture, age, experience level, body type, sexual orientation, and gender identity. Dignity and respect are my foundation.
Work and Certifications
